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Our hope is to give high school student-athletes who identify as women the opportunity to
build relationships, enhance confidence, and boost your overall self-esteem.


We will inspire you and guide you through practicing with healthy tools for multitasking
and navigating your feelings and emotions in a positive, up-lifting way.


The Wellness Workshop, happening August 15, 2021, 
is your first step to living a life of wellness

physically

mentally
emotionally
socially



MEET YOUR GUIDES

 

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COLLEEN

Colleen Grombala, John Carroll University '20; Oakland University Physical Therapy Program,24

Session Title:

Physical Wellbeing

Session time:

9:00am - 10:00am EDT

Session Description:

In this session, you will learn how to get stronger, to eat better, to live
healthier, and to be the best version of you

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LAUREN

Lauren Ogurek, John Carroll University ‘20; Wellbeing Consultant

Session Title:

Mental Wellbeing

Session time:

10:00am - 11:00am EDT

Session Description:

In this session, you will learn how to actively manage our mental health
and overall wellbeing through mindfulness, meditation, and reflection.

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SARAH

Sarah McAllister, John Carroll University ‘24

Session Title:

Emotional Wellbeing

Session time:

11:30am - 12:30pm EDT

Session Description:

In this session, you will learn how to live in tune with your emotions and to
reframe negative emotions to boost your self-confidence.

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ANJUA

Anjua Maximo, Founder Grooveryde, and Electric Life; Pure Mvmt Coaching

Session Title:

Social Wellbeing

Session time:

12:30pm - 1:30pm EDT

Session Description:

In this session you will learn skills to build relationships by moving past
your limiting beliefs and doubts using the power you already possess.

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The time to develop habits
for health is today!

(Well, technically the day is August 15)

Learn how to care for yourself
physically
mentally
emotionally
socially
Limited to 100 Amazing Young Women!