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Our hope is to give high school student-athletes who identify as women the opportunity to
build relationships, enhance confidence, and boost your overall self-esteem.


We will inspire you and guide you through practicing with healthy tools for multitasking
and navigating your feelings and emotions in a positive, up-lifting way.


The Wellness Workshop
is your first step to living a life of wellness

physically

mentally
emotionally
socially



MEET YOUR GUIDES

 

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COLLEEN

Colleen Grombala, John Carroll University '20; Oakland University Physical Therapy Program '24

Session Title:

Physical Wellbeing

Session Description:

In this session, you will learn how to get stronger, to eat better, to live
healthier, and to be the best version of you

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LAUREN

Lauren Ogurek, John Carroll University ‘20; Wellbeing Consultant

Session Title:

Mental Wellbeing

Session Description:

In this session, you will learn how to actively manage our mental health
and overall wellbeing through mindfulness, meditation, and reflection.

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SARAH

Sarah McAllister, John Carroll University ‘24

Session Title:

Emotional Wellbeing

Session Description:

In this session, you will learn how to live in tune with your emotions and to
reframe negative emotions to boost your self-confidence.

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ANJUA

Anjua Maximo, Founder Grooveryde, and Electric Life; Pure Mvmt Coaching

Session Title:

Social Wellbeing

Session Description:

In this session you will learn skills to build relationships by moving past
your limiting beliefs and doubts using the power you already possess.

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The time to develop habits
for health is today!

(Well, technically the day is August 15)

Learn how to care for yourself
physically
mentally
emotionally
socially