Our hope is to give high school student-athletes who identify as women the opportunity to
build relationships, enhance confidence, and boost your overall self-esteem.
We will inspire you and guide you through practicing with healthy tools for multitasking
and navigating your feelings and emotions in a positive, up-lifting way.
The Wellness Workshop, happening August 15, 2021,
is your first step to living a life of wellness
MEET YOUR GUIDES
Colleen Grombala, John Carroll University '20; Oakland University Physical Therapy Program,24
9:00am - 10:00am EDT
In this session, you will learn how to get stronger, to eat better, to live
healthier, and to be the best version of you
Lauren Ogurek, John Carroll University ‘20; Wellbeing Consultant
10:00am - 11:00am EDT
In this session, you will learn how to actively manage our mental health
and overall wellbeing through mindfulness, meditation, and reflection.
Sarah McAllister, John Carroll University ‘24
11:30am - 12:30pm EDT
In this session, you will learn how to live in tune with your emotions and to
reframe negative emotions to boost your self-confidence.
Anjua Maximo, Founder Grooveryde, and Electric Life; Pure Mvmt Coaching
12:30pm - 1:30pm EDT
In this session you will learn skills to build relationships by moving past
your limiting beliefs and doubts using the power you already possess.