Our hope is to give high school student-athletes who identify as women the opportunity to
build relationships, enhance confidence, and boost your overall self-esteem.
We will inspire you and guide you through practicing with healthy tools for multitasking
and navigating your feelings and emotions in a positive, up-lifting way.
The Wellness Workshop
is your first step to living a life of wellness
physically
mentally
emotionally
socially
MEET YOUR GUIDES
ANJUA
Anjua Maximo, Founder Grooveryde, and Electric Life; Pure Mvmt Coaching
Session Title:
Social Wellbeing
Session Description:
In this session you will learn skills to build relationships by moving past
your limiting beliefs and doubts using the power you already possess.
COLLEEN
Colleen Grombala, John Carroll University '20; Oakland University Physical Therapy Program '24
Session Title:
Physical Wellbeing
Session Description:
In this session, you will learn how to get stronger, to eat better, to live
healthier, and to be the best version of you
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LAUREN
Lauren Ogurek, John Carroll University ‘20; Wellbeing Consultant
Session Title:
Mental Wellbeing
Session Description:
In this session, you will learn how to actively manage our mental health
and overall wellbeing through mindfulness, meditation, and reflection.
SARAH
Sarah McAllister, John Carroll University ‘24
Session Title:
Emotional Wellbeing
Session Description:
In this session, you will learn how to live in tune with your emotions and to
reframe negative emotions to boost your self-confidence.